the long slog

Well its been a long road, or more precisely, many long roads.
Trainning has gone well, clocked up a few 20 mile-ers and a few intense erobic seshions in the holborn gym.
Here is me in a real state after completing one of the 20 miles routes...it was rainning hard by the end, but that was the least of my worries...im legs felt as heavy as lead.

A few niggling pains, a bit of a sore knee, quick holiday in japan ... this was 'my rest' period - known in the business as a tapper. trust me, this is important to do.

Came home last week to glorious sunshine, so what else can the bristol boy do but dust off his 'runners' and complete a few circits.
Running was good....feeling confident for the big day come sunday.

From now til then its Carbs Carbs Carbs ..................!

Contact me via email if you want to pop down and support me, else just get out that plastic and give some dough to the children in darfur..please.

(benjamin_marwood@hotmail.com)
(http://justgiving.com/runningbenjamin)