An hour top up

[seems to be getting harder then easier] 31st JANUARY

31.01.1999

To contrast with my long weekend runs, it important ive been told to mix my trainning with smaller, quicker runs mid week.
Really seemed to struggle with todays run in the gym, im not sure why - perhaps i was just tired after a full days teaching and my legs still felt tired from sundays 'epic' run.
Came home a little deflated, hmmm - didnt think it would make me feel so low.